Thankfulness Protects Against PTSD
In the aftermath of tragedy, gratitude helps us grow.
I can still remember with perfect clarity the moment I read the news about the shooting at Sandy Hook Elementary. I was out for a walk with my young daughter. I felt physically sick to my stomach and immediately began weeping, thinking of all those families that had just lost a little one like mine. It feels as though the past 10 to 15 years have been full of one tragedy after another — whether terrorist attacks or acts of violence, it's hard to make sense of it all. But is there another way? continue reading >>